Knock Out Work Out
Our workouts are specially designed to burn fat, build muscle, and provide great all-over results! We mix Boxing, Kickboxing, Cardio, HIIT, and light weight training to achieve optimum physical conditioning, improve cardiovascular endurance, and practice self-defense. Your class is led by an instructor, and you can take the workout at your own pace so you can take a break, stop for water, or modify exercises as needed. Our workouts are upbeat and we pride ourselves on maintaining a welcoming and supportive atmosphere to help our clients de-stress and feel great!
No prior boxing/kickboxing experience necessary. There is no physical contact in class, so you will never spar or hit anyone but you will learn how to throw a mean punch!
Clases bilingues! Bienvenida!